Tony Horton's P90X Kenpo Explained

P90X is a workout program that was developed by fitness expert Tony Horton to help people get into shape and totally transform their bodies in only 90 days. One of the workout videos in the system is called Kenpo X. Not a lot of people may actually know what Kenpo is, especially if you are not familiar with martial arts or you are a beginner to exercise. Let's take a closer look at what exactly P90X Kenpo is.
You may be wondering what exactly Kenpo is. Kenpo or Kenpo Karate as it is often called is a combination of martial arts. It uses different punches, kicks, and blocks in a fighting aspect. In the P90X workout, you learn the different punches and kicks that are used in common forms of Kenpo.

The P90X Kenpo workout is one of the few in the program that does not require any weights or resistance bands. It is a pure cardiovascular workout designed to raise your heart rate and get you into the extreme fat burning zone. It also works to improve your coordination and balance with the different martial arts combinations and sequences. If you are not coordinated when you start the P90X workout program, after doing Kenpo you will have great coordination.

Tony Horton teaches you different martial arts moves that can actually be used for self-defense. He offers a variety of different punch and kick sequences to keep you body burning fat at the same time working your muscle to build lean muscle mass. You will learn combinations that include hooks, jabs, uppercuts, and crosses. You will also learn kicks such as knee kicks, back kicks, and roundhouse kicks. Tony Horton also teaches you different block techniques with lunges and squats. He then pairs all these different aspects together and forms a high-intensity cardiovascular workout.

If you are just starting out with exercise, it may be tempting to try to go all out with the P90X Kenpo workout, but that is not a good idea. Instead, you should be sure to go at a pace that is comfortable for you at first, until you have built up some physical endurance as well as coordination for the moves as well. There is a lot of twisting involved in the workout and it can be really easy for your to twist the wrong and be out of commission for several days. The P90X system does a great job at explaining how far you should push yourself with the workouts and when you should start doing advanced moves.

People who have done the P90X system always claim that the Kenpo workout is one of the funnier workouts that they look forward to. It is a mix away from simply lifting weights and doing regular exercises like pushups and pull ups. The P90X Kenpo workout can not only help you burn fat, but also teaches you important self-defense moves as well.

P90X Peak Results  by Tony Horton

Excerpted from go-articles.com by by Weston Toth

Top Yoga DVDs For Beginners - A Useful Guide.

There are many qualities that make a great yoga video and most people would agree on what they are. Still, some videos don`t pass the test when put through the ringer with yoga fans. Which make it hard to decide what is hot and what is not when you`re looking for top yoga DVDs for beginners.
If you have decided to take up the task of yoga but do not necessarily want to try it in a class with other people around, then you need to know what to look for in a video. And just because you have decided not to do it at a yoga place, doesn`t mean that you should compromise on yoga quality and technique. There are specific things you should look for in top yoga DVDs.

The first thing you should look for is that it offers variety in its program. Does it come with more than one DVD? If not maybe inside there are multiple components to the exercise. You will want to choose one that offers variety in the routine and challenges you to the next level. So that when you are using the DVDs that you can try different things to keep yourself challenged.

The next thing you might want to consider is if the video offers varying ways to do the yoga moves. Are there easy and more challenging steps in the sequences? And does the video offer alternate poses and pose adjustments? Those may be things you will find important when you are doing your routine. Another key element in a great video is doing the yoga teachers demonstrate everything they are talking about. Do they show how it is done step by step and slowly, do they put it in words and have it written for extra clarification. The clearer a DVD is, the more likely you will be able to follow it and do it properly.

If you are doing poses in the wrong way, you could injure your body, or simply be doing poses that have little effect. And the last thing to consider is that yoga videos even when there for beginners are still challenging. Most yoga users are already somewhat fit and have some knowledge of exercise. They will be tricky, but not impossible. Just be prepared to go into the video knowing that and you won`t be disappointed. Think of it as a challenge that you can do! Just combine yoga with another exercise to build up on endurance.

Some top yoga DVDs for beginners to mention are `Power Yoga - Total Body Workout with Rodney Yee`, this video provides detoxifying heat to promote inner strength and stamina. Another video is called `Yoga Express - 4 Short Yoga Workouts` this video is great for people new to yoga because the sessions are short and rewarding. `Yoga Journal - Step by Step Session` with Natasha Rizopoules, is a great video because it claims to be for all levels and that it contains variety to keep boredom away.

When you do finally find a video you like on yoga, remember to keep at it. You might find it frustrating or find it hard to get motivated, but just try and fit it into your routine and give yourself time. With practice the poses will become easier and you will notice yourself whipping into shape.

NOTE: For the purpose of this blog we also suggest Yoga Booty Ballet by Beachbody.com which offers a number of fitness level workouts for users.

                                     YOGA BOOTY BALLET

Article excerpted from go-articles.com by Roberto Sedycias

Improving Your Workout Routines With Exercise Videos

It can be difficult to get to the gym a few times a week because of motivation issues and a busy schedule. While many would love to work out at home, a lack of knowledge for what to do tends to be a common problem. However, with the amount of exercise videos that flood the market you should have no problem finding a workout that is perfect for you.

Over the last few years the number of workout videos has drastically increased. While it is nice have options, it can be difficult to determine which video is best for you. There are some things you will want to look for in a legitimate video that can help you stay fit and healthy.

The first thing you need to take into consideration before purchasing a video is your current fitness level. You always want to select a video that is going to match your fitness level so that you can get started at the right pace. Selecting exercise videos with too high of an intensity can do more harm than good.

If at all possible, look for a set of videos that has various levels of impact and intensity. This allows you to start at one level and work your way up to other videos as you progress. The best videos are also going to offer ways for you to adjust your routine as your fitness level improves. Some ways that may be offered to adjust your routine include adding weights, bands, and balls to increase the intensity of the program.

The next thing to look for in your workout videos is the type of exercise you need and want. The four main types of exercises you can do are cardio, flexibility, strength training, and endurance. In order to reach the level you desire, your routine needs to include a little bit of all of these. It is up to you to decide what kinds of exercises you to do achieve this. Just make sure you properly balance the four main types of exercise.

Although it may sound weird, you want to select videos you think you will enjoy. If there is someone that looks annoying or sounds annoying, you are going to be more apt to put off working out. Take the time to look at the various videos offered so that you can choose one that interests you.

The last thing to keep in mind with your workout videos is any time constraints. A lack of time is one of the most common reasons few people invest in videos to follow along with. Luckily the market offers programs that are suitable for just about anyone. There are videos as short as five to ten minutes and as long as 90 minutes. Select one that will fit your schedule best. If you do not have 5 to 10 minutes or even 30 minutes to invest into your body, than maybe you need to loosen up your schedule a little bit. The rewards of a healthy life are great, so make time for it.

Steven is passionate about living a healthy life, and helping other people find ways to improve their own health. Hiking, running and sports are a normal part of Steven's life. Steven also enjoys finding new exercises to incorporate in his daily workouts. He has also completed the in home p90x workout and the ChaLean Extreme program.

                            CHALENE EXTREME Program DVDs

Article Source: http://EzineArticles.com/?expert=Steven_Stratton